Breathe

Choose a technique and let your breath slow down.

Listen

Just relax, or drift off with a sleep timer

This app is for relaxation only and is not medical advice or a treatment. Breath holds are optional: breathe normally whenever you like. Stop if you feel dizzy, lightheaded, or uncomfortable. Consult a doctor first if you are pregnant or have a heart, lung, or seizure condition, asthma, COPD, panic disorder, low blood pressure, or fainting. Never use it while driving, in water, or when operating machinery. Ambient sound is for comfort only; keep the volume low.

Sound & guidance

Background while breathingKeep the volume low.

On iPhone, if you hear nothing, check the silent switch and volume.